Smoothie

With 20 grams of vegan protein, this healthy pumpkin pie protein smoothie will keep you satisfied all morning.  Believe me, your morning will be brighter if it starts with this …

One of my indulgences after I work out is to buy a smoothie.  Our gym makes the best smoothies and by the time I’m done with my workout, I’m often …

I realized recently that my eating habits had really started to go downhill.  Plus I wasn’t working out as much as I should be.  So a couple of weeks ago …

Greek yogurt is a powerhouse food that has so many nutritional benefits.  When incorporated into your diet on a regular basis it can help you to lose weight, lower your …