Protein

Smoothies are such a great way to start your day. They’re easy to throw together, they fill you up and they taste great. If you choose the right ingredients, they’re …

I could snack on these roasted chickpeas all day.  They are so crunchy and a little smoked paprika gives them an incredible smoky flavor.  The great thing is, these are …

I realized recently that my eating habits had really started to go downhill.  Plus I wasn’t working out as much as I should be.  So a couple of weeks ago …